本日の勉強 － 毛穴ケア

毛穴ケアのポイント：

①きちんと洗顔する。ぬるま湯を使うことを推奨する。

②毛穴開閉トレーニング。汗をかくこと、たとえば：運動、サウナー、岩盤浴、ほっとヨガ

③詰まった毛穴の角栓を無理やりビシュット出さない、洗顔など使って自然に出させる。クレンジングオイル最低5分、洗顔はできるだけ指を直に肌に触らない

Hello Second day

It has been a long time since the last time i updated this blog.

So many things happened in the past 1 year. (when was the last time i updated this blog?? haha)

Good things, bad things. of course both have.

Sometime i tried to look back, i realized i can only remember those good things.

Good memories!

I guess i shall start recording my life again.

I try my best to resume.

today is second day of working at the new company.

people here are friendly

haha, at first wont know much one la

my division, only me and the MD>>...

the MD is out

gave me quite a number of homework to do untill he comes back.

its mostly studying

study their client base.

today i missed the time to come to office.

i reached ofice late.. hehehe

i planned to reach office 1 hour earlier, so that i can do some personal work here

this morning i woke up at 4:50 start training my marathon

i ran 5km only today, coz i scare too tired

i guess i will gradually in crease my run KM day by day